---

"Working Class Cardio Workout"

How about a cardio workout that doesn't need a gym, machines, or even running?

---

"Championship Edition 2.0 MMA Workout"

The MMA Workout Program designed for a UFC Champ...

---

Gymboss Timer

Simply put, a kick-ass little workout timer that's small and easy to carry, easy to use, and even easier on the wallet!

---

"Eat, Stop, Eat"

The best book on Intermittent Fasting on the internet - it's how I eat!

---

GI Nutrition

The only supplement company Wiggy has ever endorsed. All-natural ingredients, great tasting, and most of all, it WORKS!
Use the promo code WIGGY to get 10% off!

---

Home | Products | Articles | Facebook | Contact

You know, for decades, researchers, sport scientists, coaches, athletes, trainers, and the like have been studying exercise. They’ve all been on the quest for the same trophy – to either discover or create the “Magic Workout.” The routine that works so well, so quick, so amazing, that it must be magic.

Well, the can all pick up their pads, pencils, and calculators, and go home. Why? Because I have the Magic Workout already figured out.

The answer: Simple – Everything. Now, I can hear some guy out there grumbling: “Ok, what the hell is ‘Everything’ supposed to mean?” Fine. If you don’t like that answer, how about this one: Nothing. Now, I can hear that same guy out there: “Listen up, smart-guy…” Let me explain.

You see, fellow trainee, there is no such thing as the “Magic Workout.” Why not? Because we’re all different, that’s why. Our bodies, while anatomically all the same, are each completely individual. That is why nobody has the same fingerprint and we all don’t look alike. It is because of this individuality that there is NO “Magic Workout.”

Let’s digress for a moment…when we were in school, didn’t people learn differently? Some people need to write things down. Others are visual learners who benefit from the use of charts and graphs. Some need to talk out loud or recite to themselves (I did that a lot in college…but that’s another story…). Some can hear something and remember it. Then, there are those annoying types that can just gloss over something once and know it for life.

And just as we knew people who learned different ways, we also knew that different people took different amounts of time in their individual type(s) of studying to be adequately prepared or to learn.

Or else, we would all have spent the same three hours per night hitting the books.

Well, training and exercise is the same way. Now, while certain programs or methodologies are most certainly more productive than others for certain people, just as there isn’t a universally “ideal” amount one must/needs to study, there isn’t a universally “ideal” amount of training that will maximize one’s efforts.

Let’s look at another quick example. Have you ever seen somebody who just got a new routine (be it from magazine, internet, friend, etc.),and was all anxious to try it out, only to find that three or four weeks down the road, that he didn’t make nearly the same gains as did the source he got it from did? The reason? We’re all individual, thus we all respond to training differently.

Now, you might be wondering: “What about that ‘Everything’ and ‘Nothing’ comment from before?” Well, I say “Everything,” because just about any routine might be the “Magic Workout” – but just for somebody else. I say “Nothing,” because you may actually never find your personal “Magic Workout.” Again, that DOES NOT mean you can’t or won’t make phenomenal gains…it just means you’re routine may never be “perfect.”

How do you find your “Magic Routine?” The first thing to do is to start with a good, known to work program or methodology for a base. Using the basic tenants/facets of the program you choose, design and start using a “basic” program (relative to your training experience, of course) for yourself.

Once you’ve “settled in” some on your “base” routine, start to experiment. Add sets, reps, change exercises, alternate training days…see what your body can and can’t handle. Don’t be afraid to “push the envelope” some (more people, I believe, under train than over train, but that’s another topic). If you’re still making gains, then continue to experiment. If your gains cease, go back and analyze your training (a training log can be helpful here) and figure out what changed and when they stopped. Adjust your routine accordingly.

Find your own “Magic Workout.” Once you begin to think for yourself and control your training, then that’s when the really good gains will come.

Train Hard, Rest Hard, Play Hard.

"As a trainer and coach myself, I know not only what works but what people
will actually do. There is an art and science to physical change and peak
performance. Matt Wiggins program does it all. It is fast, effective and you will feel like a complete bad ass when you're done. This is the type of training that that isn't all show and no go...it will create both the show and the go! Scientific, Fun, and Manly. Love it!"
Billy Beck III
-2x MET-Rx World's Best Personal Trainer
-Personal Fitness Professional Magazine Trainer of the Year

---

"Not just for the guys! The thing I like about Matt’s workout is that it’s simple. That doesn’t mean it’s not hard! It’s intense! It makes you feel like you’ve worked. And if you work at it, you’ll get results. I like the format and the progressions each week. Having done the workout myself and tested it on both my male and female clients, I can say it’s not a workout that’s just for guys. I really encourage women to give it a go, as much as I encourage guys. The fact that you need minimal equipment and only a small area in which to work really eliminates any excuse not to give it a go!"
Eve Gillard
Melbourne, Australia
Executive Master Trainer
www.cardiocafe.com.au

---

"It's 'cardio' that moves you... beyond the boring, sitting there crap...it's your body in steady motion... burning and shaping..."

Shawn Phillips
author, "Strength For Life"
creator, "Full Strength" performance nutrition

---

"Wiggy is one trainer who knows how to combine complex training for the average person as well as elite athletes..."

Dave "Scooter" Honig
Celebrity Trainer to Rapper/Actor LL Cool J
co-author, "LL Cool J's Platinum Workout"

---

"Hi Matt - You are a much needed voice of reason in the strength and conditioning field. Keep up the great work."



Alwyn Cosgrove
www.alwyncosgrove.com

---

"First thing that I've got to say is that I lost 5 pounds in the first 1.5 weeks of your program...that's definately the workout I would follow before my official fight...the combination of posterior and anterior chain exercises various other sportsmen would find useful because of the amount of cleans and pushes combined with anaerobic circuits."
Nikolay Ryzhkov
Ukraine

---

"...after 2 weeks of the cardio program, the biggest thing that I’ve noticed is that my resting heartbeat is down about 3 beats per minutes. I’m down a couple of pounds as well. My energy level appears to be higher (I’ve got twin 4 year olds, so keeping my energy level high is very important)...At 43 years old I’m not concerned with being the biggest or the strongest, just being in the best overall athlete I can be."
Rick Eklof
masters (age 40+) Highland Games competitor

---

"I have been a loyal customer of Wiggy's for 2 years now, and I’m so confident in anything that Wiggy puts out, that I will guarantee you it will work. I’m in my early 30’s and can honestly say I’m in the best shape of my life and getting better. The new "Working Class Cardio Workout" is AWESOME. If you want to get into real shape then look no further. Like any workout you will only get what you put into it. No, it’s not easy but you wouldn’t be reading this if you wanted to look like everyone else at the gym. Like Wiggy always says “Train Hard, Rest Hard, Play Hard”. So pick it up, do what he says and you to will look better, feel better, and believe in him like I do. God bless and good luck."
Aaron Bonafede

---

"I'm Aaron's Bonafede little brother, and we have been devout followers of your amazing strength and conditioning programs for at least two years. They truly have transformed my body into a work horse of a machine. I am a Firefighter who also does some Jiu Jitsu on the side. I have been asked/told by more than one person, 'How are you so strong?' or 'Do you ever get tired?' With the 'cardio workout' theme I decided to keep the rest (wait there is no time to rest between all of those wood choppers) to a minimum. By the time I was finished with the first workout, I had soaked through a shirt and had to answer more questions then normal as to what exactly I was doing. I knew it was another winner. I am confident this program will take anybody's cardio and strength to the next level and beyond. Thanks again for new ass kicking programs."
Matt Bonafede

---