There’s a question I’ve kept getting as of late (esp w/the release of the ‘Champ Edition 2.0′ MMA workout) that I think I finally just need to address.

And that question has been, “Which program should I do – ‘Champ Edition 2.0′ or ‘Working Class Cardio’?”

Unfortunately, there is no ‘one-size-fits-all’ answer to that.

Now, if you’re an MMAist of any kind – esp if you have a fight coming up, then ‘Champ Edition 2.0′ is surely for you. The program is literally a “start from scratch” program that assumes you’ve been doing no strength work or conditioning and takes you from ‘square one’:

-first you get stronger and build up your wind with some basic roadwork

-then you work on having even more wind, and getting yourself even stronger

-after that, you take that strength, and add speed so you can be powerful, and start doing intense conditioning that keeps you from gassing in the ring

-you then wrap it up with “Power Complexes” where you integrate strength work and power work with hardcore conditioning in a manner that specifically prepares you for a fight

Pretty awesome MMA workout. BUT…what if you’re not an MMAist? Should you still do ‘Champ Edition 2.0′?

Well, of course you could – and you’d still get in awesome shape.

However unless you’re training for MMA specifically (even if you just wanna be in shape like your favorite MMAist, but don’t actually train), I usually recommend that people go for “Working Class Cardio”.

Why? A few reasons, actually:

-the program is completely ‘dummy-proof’ – if you just show up and put the work in, you can’t help but get results

-the program was designed to not just get you great cardio and fat loss, but also get you stronger, more powerful, and even build some muscle

-b/c it only needs a pair of dumbbells, a medicine ball, and a little bit of space, you can literally do these workouts anywhere from your gym (if that’s what you wanna do) to your local park to your living room

-the program is a little more ‘general’ in that while there are progressions and goals to accomplish, they aren’t MMA fight-specific (think rounds in a fight), which makes the strength, power, cardio, & endurance you build a little more ‘widespread’ and useful in ‘regular life’

Really (and again, call me biased), both ‘Champ Edition 2.0′ and ‘Working Class Cardio’ are great programs, and will help you get into kickass condition. Which one you do just depends on what your goals and needs are.

So, boil it all down, and here’s the punchline:

Are you into MMA?

=>THEN CLICK HERE TO GET A KICKASS MMA WORKOUT PROGRAM

Are you more of a ‘regular joe’ (or ‘jane’) that just wants to be in overall awesome shape?

=>GO HERE TO GET THE CARDIO WORKOUT THAT BUILDS STRENGTH, POWER, ENDURANCE, AND MUSCLE…ALL AT ONCE!

Hope that helps.

Have a kickass weekend.

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Workouts | MMA Training

Wow. I mean just…wow.

As y’all now know, the ‘Championship Edition 2.0′ MMA Workout Program is out, available, and on the market. And this thing is just KILLING it right now. I thought it’d be popular, but didn’t know it’d do this well.

(But hey – I’m not complaining. I like these kinda surprises!

In fact, even got a quick post from Dave “Scooter” Honig last night on Facebook. You know Scooter – trainer to more pro
boxers than you can count…not to mention mega-superstar LL Cool J. (Yeah, Scooter is the guy responsible for LL’s
massive transformation.)

Anyway, Scooter musta liked what he saw in Champ Edition 2.0, as he called it “…so easy to follow.” (Guess that means pretty much anybody could do it, huh?)

Enough on that though – let’s talk density for a minute.

When I say “density training”, everybody automatically thinks of the pretty much industry standard style of density training where you pick a block of time, and do as much work as you can during it. The next time out, you either do more work, or do it harder.

So, if you were doing Squats, and got XX reps with YY pounds in 15 mins, then next time, you’d better add a rep to two to XX, or use more than YY pounds.

Simple enough, right?

Well, when putting together ‘Championship Edition 2.0′, I thought density training would be a great way to approach conditioning, so that’s exactly what I did.

BUT…I twisted it a little.

You see, I used density training for conditioning just like it’s described above…but then I also took and integrated a style of density training that comes at conditioning from a totally different angle. Completely opposite, really.

Wanna find out how?

Then you’re gonna have to get your hot little hands on ‘Champ Edition 2.0′!

I will tell you this though, a lot of people were *really* impressed when they saw what I put together. Have even had one guy go as far as to describe it as “pure genius”.

Now I’m not saying I’m a ‘genius’ or anything…but compliments are always cool… HA!

=>CLICK HERE NOW TO FIND OUT HOW TO USE DENSITY TRAINING IN YOUR CONDITIONING

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Workouts | MMA Training

PS – And don’t forget, if you ever bought the original ‘Championship Edition’ MMA Workout Program, then shoot me the email addy on the transaction & approx time of purchase, and I’ll hook you up w/‘Champ Edition 2.0′ for FREE!!

Well, it’s finally here – the ‘Championship Edition 2.0′ MMA Workout Program.

I’m gonna be talking more about this in the next few days, but I until then, I wanted to remind you…

…remember, this is the MMA workout that I originally designed for a (now former) UFC Champ. This program was created to get one of the best athletes in the world ready for his toughest fight of all time.

To make sure he was ready, this program was supposed to:

-get him strong, and then build a super big aerobic base

-then turn that strength into power

-then start develop anaerobic conditioning

-then really work on explosiveness

-then combine it all together by developing power-endurance (the ability to be as powerful as possible for as long as possible)

All in all, this turned out to be a *very* kickass program…and you don’t have to be a pro fighter or even preparing for a fight to use it. “Regular Joes” (and Janes!) have used this program the world-over and ended up developing a type of power-endurance they’ve never had before.

Now, you might be wondering about the “2.0″ thing…

This is the updated version of this product package. The workout has been updated a little (not much – why mess w/something that’s already kickass, right?), but I added a bunch of cool stuff to the overall deal to make it easier to use, and help ensure you success, to include workout logs, video demos, and more.

Interested?

=>CLICK HERE FOR THE “CHAMPIONSHIP EDITION 2.0″

Oh, and like I said before, if you ever ordered the original version of the Championship Edition, be sure to drop me an email w/the email addy used in the transaction, as well as a rough timeline of when you purchased (for order verification), and you’ll get ‘Champ Edition 2.0′ for FR’EE!!

=>GET YOUR COPY NOW

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Workouts | MMA Training