My New Workout
Written by Wiggy on February 14, 2011 – 8:49 pm -One of the questions I get the most (which kinda does surprise me in a way) goes along the lines of:
“How can I be an ass kicker?”

(Because who doesn’t wanna beat people up?)
LOL – it’s not like all that…I’m not talking about turning yourself into a fighter or street thug. (Though I *do* get questions on that, too…hmmmmm
Instead, people – esp you dudes – just wanna be physical badasses. You wanna be:
- strong, fast, and athletic
- lean, muscular, and “look good nekkid”
- have great cardio and endurance
- the guy that’s always in shape, no matter where you’re at or what you’re doing
- able to literally run circles around people, whether you’re on the court, field, or mat, helping a buddy move a couch, or just doing basic chores
- NEVER get tired
But at the same time, most of y’all are just plain BUSY. Many of y’all work full-time jobs or are in school. Others have families. Some have stuff outside of your workouts (MMA, BJJ, mountain biking, etc) that you do.
So that means workouts can’t take forever. And if they could be done with little equipment, well, that’d be even better.
Well what if I told you that you could do all that…and more…with my new “4-Week Ass Kicking Blast”?
The concept is pretty simple, really. See, I want to do all those things, too – and that’s exactly how I design my own programs.
And the past few months, I’ve been putting the tweaks to a program that’s been doing some pretty awesome things in my own training, so I figured “What the hell – why don’t I make it available to you guys!”
Now, you can’t just jump right into my current workout. Hell, *I* didn’t just jump right into my current workout! LOL. It took quite a while of experimentation and messing with things to hit upon a right combination that worked. And along the way, I was building up a work capacity to deal with these workouts.
(In fact, my workout today had me doing nearly 450 pushups and rowing over 7000 lbs total. And that was just the first section…)
So what I did was back-off and put together a build-up of progression so that you can get to “full blast” mode yourself. Then I tell you how you can either keep on going with it (being a “4-Week Blast” or not – you could do this workout for the next six months if you follow my directions) or finish off the 4 weeks with maximum effectiveness.
=>CLICK HERE NOW TO GET TO WORK
Listen – most of you by now know the kinda programs I put out. So if I say this is one of the best I’ve done…well…you can be assured that it’s pretty darn good.
Did I mention it’s cheap? I went to the movies w/my family yesterday (saw “The Mechanic” – can’t beat a good Statham action flick!). I spent more on drinks & popcorn for my kids than you will on this program.
What will you get? A lot:
- the workouts (overview format)
- printable workout logs
- video resources for every exercise used
- 30+ mins video FAQ
- .mp3 of the video
Listen, you’re not gonna find a better deal than this, so just click on the link below, and start kicking your *own* ass!
=>CLICK HERE TO BE AN ASS KICKER
(**REMEMBER – click on the “Return to Merchant” button after the transaction completes to get your downloads!**)
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Muscle Building Workouts | Cardio Workout | MMA Workout | MMA Workouts
Tags: 4-week blast
Posted in Cardio, Circuit Training, Fat Loss, Muscle Building, Strength Training, Uncategorized | 3 Comments »




February 16th, 2011 at 12:53 pm
Sounds great Wiggy! I’ll have to get this and put it to the test. I’m sure that its as good, if not better than, all your other material.
February 16th, 2011 at 1:55 pm
Hey Matt….Colleen and I did workout 2 yesterday and will be doing workout 1 today, bit back to front, but as you know my little lady was a bit sick still from the spider bit….that didnt stop her smashing into the workout though and we gave it a big nudge….
Mate we cant speak highly enough of your workouts, they are a challenge and we love a challenge, they can be scaled to suit all levels of fitness, up or down easily..but the benefits of doing them are awesome, we always gain in strength, lose body fat and become more explosive in our movements. We are always waiting for your next workout to come online so we can have a crack at it and challenge ourselves again.
Thanks Matt
Oh and Colleen sends her love….lol
February 17th, 2011 at 7:02 am
Was curious again to what Matt created this time again so I bought it. I like this one even better, I love the simplicity of the program (simplicity in design NOT in practice). My current routine was based on a combination of TCC 7 set 1 and a bit from other stuff like singles and doubles.
Like Mick I started also on the second day. I am really impressed and loved it to the end (well I loved it when I was AT the end haha). Seems I go to stick to this one for quite some time.