Let’s Talk Power Training
Written by Wiggy on July 25, 2010 – 2:50 pm -Ok, this has been something I’ve been wanting to talk about for a while, now.
I’ve been talking power training off and on for a week or two, and I wanna cover a way of training I’ve been using and having others test out, and it’s kicking some major ass.
Now, the idea behind power training is to move heavy sh!t as fast as you can, right?
Moving lighter weights really super-duper fast generates power, but if you slow up on the speed at all, then you’re screwed. (And for this to work, you damn well better be strong already, b/c if not, don’t expect to get stronger training this way.)
And lifting monster weights is awesome, but when the weights are too heavy, you’re gonna be moving slowly. No way around it.
But what if you could find a mesh of the two? You know, not the best for power alone, nor the best for strength alone, but a ‘best of both worlds’ kinda scenario?
You could:
-lift heavy enough to maintain (and build) strength
-still lift fast enough to improve your explosiveness
-get to the point where you were lifting heavy sh!t quickly
-not blast your CNS in oblivion b/c you’re not at the ‘max’ levels of either one
Sound cool? Well, add in just the right amount of volume, then it also turns into a bitchin’ program for putting muscle
on. And it’s not ‘show’ muscle that’s only good for strutting around onstage in a banana-hammock.
Instead, it’s that muscle that not only makes you look strong, but be strong. Think NFL linebacker or MW UFC fighter
kinda build.
Would you be interested in that? (Who wouldn’t!?!) If so, then you gotta check out “Body Armor”.
…and just what is “Body Armor”?
Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Muscle Building Workouts | Muscle Building Programs | Cardio Fitness | MMA Workout | MMA Training
Tags: body armor, body armor workout, power training
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