One of the things that I’m getting asked a lot lately is about protein – how much should somebody get in each day, and what’s the best way to get it?

Well, it depends on what your goals are. If you’re looking to put some size on (which, admittedly, most of the guys asking me this have been the ones that have just gotten their hot little hands on “Body Armor”, my new muscle building programs), then the best overall consensus recommendation is one gram per pound of bodyweight.

(Unless, of course, you’re like massively obese or something, in which case, putting size on *probably* shouldn’t be your first priority – LOL.)

Best sources of protein should always be real food…fatty fish, chicken breast, red meat, etc.

But, sometimes it’s easier to down a quick protein shake, right? Yeah, it is.

What brand should you use, though? I mean, there’s about 19 zillion different ones at your local GNC! Well, skip ‘em all. Some of ‘em might be Ok, but I got exactly where you should go instead:

=>GI Nutrition

Check the guys at GI Nurition out. Their “Ideal” line of supplements (their protein is “Ideal Whey”) are seriously awesome. I mean, I *never* thought I’d endorse a supplement company – and I do these guys. And I got in w/these dudes early. Hell, I think I was like in the first ten coaches and trainers who endorsed them.

That’s how much I believe in these guys. Their stuff is that good. And the super-cool thing is that Ideal Whey is:

-loaded w/BCAAs
-contains glutamine
-really easy to mix
-CHEAP (<–probably the #1 reason I like it – hahaha!)
-all natural (as in there is *nothing* artificial in *any* of their supps!)

The best thing though…it doesn’t taste like crap. I mean, their chocolate-flavored Ideal Whey tastes *really* good. I made the mistake of letting my 10-year old daughter taste it one day, now she wants me to make her protein shakes all the time…you’d think this stuff was ice cream!

LOL

Listen, I can’t say enough about the guys at GI Nutrition, and how awesome their stuff is. Go check ‘em out, and if you’re smart, you’ll pick up some of their stuff (their pre- and post-workout drinks kick serious ass, too). =>CLICK HERE

**MAKE SURE YOU DO THIS**

When you order, be sure to use the promo code “WIGGY” (all caps) b/c when you do, you’ll save yourself 10%.

(I wanted to make sure you guys got the ‘hook up’, you know?

So go check ‘em out…GI is getting the good word from guys like Joe DeFranco (that alone should tell you they’re legit!), me, my buddy Andy Hepler of Hepler Strength & Conditioning (you’ve seen me post his athletes’ videos, right?), and a ton
more.

Trust me – you’ll be glad you did.

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PS – Have you got your copy of Body Armor yet? If not, WTF are you waiting for? lol =>CLICK HERE TO GET BIG