You know the old saying – “Don’t talk the talk if you can’t walk the walk.”

This kinda thing is big in the fitness world – esp when it comes to being strong, looking good, doing intense cardio workouts, etc.

See, there are a ton of people out there who might look awesome, but when it comes to backing it up, they fall *way* short. Some of these goofs get in the gym, and as “jacked” as they might be, can’t lift any more than my grandma.

Others might be able to lift a ton in the gym, but when it comes to doing anything in the real world like playing a sport, helping a friend move, or whatever, they’re still “all show and no go”.

And don’t even get me started cardio or work apacity. You’d never think that somebody that looked so good (and usually talked so much damn trash) would be suckin’ wind or pussing out after just a few mins of any kinda activity.

Argh. Pansy asses.

Then you’ve got the exact opposite. You’ve got the peeps who can move a ton in the gym, or even in the real world, but look like total slobs. Dude…why? So, body composition isn’t imperative to you lifting heavier shit. You ever think that maybe being in better shape will make you a healthier person (not to mention make you not look like a sloth)?

And for goodness sakes, don’t get me started on all these people’s hangup w/doing a little direct arm work. (Here’s a major tip people – doing 3-4 sets of biceps at the end of your otherwise athletic-based workout won’t turn you into a “curl monkey” or automatically make you wanna be that d-bag who curls in the squat rack.)

Then there’s the cardio guy…yeah…he’s got some awesome wind. Too bad he’s the size of a twig…and twice as frail.

Listen people, this isn’t that damn difficult. Lift hard, lift fast. Train heavy and explosively . Do circuit training so that you’re not only strong & powerful, but have great cardio, sky-high work capacity, and have a physique that makes you actually wanna take your shirt off now & then.

In other words, let how you look “talk the talk” and how you perform “walk the walk”.

And the perfect way to do this is with the “Working Class Cardio Workout”.

Get stronger, more powerful, look better, have a healthier heart & lungs, better wind, train pretty much anywhere you want, and a whole crap-ton of other awesome stuff.

=>CLICK HERE TO GET THE ‘WORKING CLASS CARDIO WORKOUT’…THEN ‘TALK THE TALK” *AND* ‘WALK THE WALK’

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout

HA – I kinda surprised the hell out of a dude the other day when I told him that a kickass cardio workout was the best thing he could do for a good looking stomach
and midsection.

Listen, for the VAST majority of people that want to look better, it comes down to one simple thing:

Bodyfat.

Take a look at all the people that want “six-pack abs”. I get asked all the time via email, in person, and on forums what the best ab exercises are to get a “six-pack”. And truth be told, is that no abdominal exercise in the world
will give you a “six-pack”.

See, the thing is, is that EVERYBODY (that includes you) has “six-pack abs”. However, you just can’t SEE them b/c of the bodyfat covering them up.

So if you wanna get a “six-pack”, you’re never gonna have one if you have a gut. Get rid of your gut, and all of a sudden that “six-pack” is gonna be visible. The lower
your bodyfat, the better looking the midsection.

Crank out some basic abdominal work after getting your bodyfat down, and you’re good to go.

And the best way to get your bodyfat down is via a well-designed and intense circuit training program. This kinda workout will:

-help you lose bodyfat (which we’ve been talking about)

-develop your overall musculature so that your entire physique is impressive (who doesn’t want that?)

-get you stronger & more powerful (b/c you don’t wanna look like a champ but perform like a chump)

Circuit training isn’t just about cranking out a buncha reps on all the machines your gym has, though. It’s about athletic movements, training heavy & explosively, using bodyweight exercises, ramping up intensity & backing off, and a bunch of other stuff that makes a good workout.

If you’re ready to take that next step in developing your physique…including getting those “six-pack abs” everybody wants…then get the “Working Class Cardio Workout”.

It’s virtually a “plug & play” workout in that all the work has been done for you. All you gotta do is do the work.

And when you put in the work, you get the results. Like Aaron B. who lost over 30 lbs. Or Eric W. who has lost 61 lbs…and is still losing. (Congrats guys!)

Ready to do the work?

=>GET THE “WORKING CLASS CARDIO WORKOUT” AND GET YOUR ‘SIX PACK’

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout

PS – Since you’re gonna build that awesome physique anyway, why not win some awesome prizes while you’re at it? =>Find out how.

Well, it’s about that time, right? If summer isn’t here yet, then it’s sure as heck is right around the corner.

And w/the summer, comes hot weather. And w/the hot weather, comes lots of other stuff – work outside, going for hikes, days at the lake, going to the beach,
or whatever.

What does all that mean? Well, for us dudes, that means taking your shirt off. And for the chicks, it means wearing “more revealing” clothing (tank tops, bikinis, etc.).

Now the $64,000 question – do you look good enough to take your shirt off in public? (And I don’t mean how is your tan…)

If not, then it’s time to get in shape. And getting “in shape” means two main things:

(…I swear, if somebody says “getting toned”, I’m gonna kick their ass…)

1 – making muscles bigger

2 – making the fat covering the muscles smaller (or having less of it)

Simple, huh?

So how should you do it? A good circuit training workout program. Why circuit training? B/c all at one time, you can:

-get bigger muscles (which makes you look better)
-decrease the bodyfat covering those muscles (no point in having muscle if you can’t see it, right?)
-get stronger (b/c what good is looking good if you perform like a chump?)
-have great cardio (b/c above all else, you should be healthy)

And the best part of all…you can DO IT ALL AT THE SAME TIME.

No need for a ton of different programs, doing this kinda training on this day, that kinda training on that day.

Instead, just get the “Working Class Cardio Workout”…which is based on circuit training…and do the same kinda training every day.

=>GET THE “WORKING CLASS CARDIO WORKOUT” AND LOOK BETTER NOW

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout

PS – As long as you’re getting in shape, why not get rewarded for it? Here’s how.

I’ve told y’all more than once that I’m not afraid to admit when I’m not an expert at something. (Unlike the other fitness “gurus” on the internet.) Trust me, my ego
just ain’t that big.

Diet is one of those areas where I know some, but just “not enough” (if you know what I mean).

That’s why when people have diet questions for me, I almost always turn them onto Tom Venuto, and his #1 best-selling book “Burn the Fat, Feed the Muscle”.

But some folks have a problem w/that book.

See, Tom is a big-time advocate of eating several small meals per day. And that just doesn’t work for some people (or at the least, is such a royal pain in the
ass, that it’s next to impossible to stick to).

That’s when I recommend Intermittent Fasting (IF).

Again, I’m no diet guru, but the basics behind IF are like this:

-fast most of the day (sometimes as high as 16-20 hours out of a 24-hour day)
-only eat at the end of the day
-you get to eat a large meal when you do (and can even sometimes be a little less “strict”)
-nothing but water, coffee, and other non-calorie drinks during your “fast”

This kinda diet really lends itself to being easy to stick to for busy folks, and has shown many times to be superior for fat loss.

I’ve actually done this kinda eating plan before (w/o even trying) and really liked it…and lost a good chunk of weight while doing it.

Like I say though, Im no expert. However, the course “Eat, Stop, Eat” will tell you everything you wanna know.

It’s good stuff.

=>GET “EAT, STOP, EAT” AND LEARN HOW TO MAKE INTERMITTENT FASTING WORK FOR YOU

(Oh – and if you’re interested in this for fat loss, and need a good cardio workout, then =>CLICK HERE)

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout

Fairly often, I get questions about fat loss. And of course, that leads to questions on diet.

I’ve told you before, I’m not afraid to admit when I’m no guru on something. I know training like a mofo, but when it comes to diet, though I know enough, I’m sure as heck no “expert”.

That’s why when people have questions re diet, I point them to Tom Venuto, and his “Burn the Fat, Feed the Muscle” book.

In case you missed it, Tom Venuto is a fat loss coach, steroid-free bodybuilder, nutritionist, and a whole bunch of other stuff. In the end, all you really need to know is that when it comes to diet and nutrition, Tom knows his stuff…big time.

He’s had some 400+ articles published, has written for all the top magazines, been on ESPN radio, and a whole slew of other accolades. In fact, there are probably 10 or 12 guys out there who’ve had absolutely no success in their lives whatsoever, b/c Tom has hoarded it all. LOL.

His “Burn the Fat, Feed the Muscle” is one awesome book. So awesome, that clickbank.com (the world’s top electronic product published/distributor) has ranked BFFM the #1 selling diet ebook on the entire internet.

Pretty awesome stuff.

Yeah – Tom knows a thing or two.

So pick up your own copy and get to readin’.

=>”Burn the Fat, Feed the Muscle”

Train Hard, Rest Hard, Play Hard-
Matt “Wiggy” Wiggins
Cardio Workouts | Workout Plans | MMA Training | MMA Workout