"Working
Class Cardio Workout"
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I've talked about my buddy Aaron before - more than once, actually. Aaron (and his brother Matt) have been loyal customers of mine for quite a while now, and have been doing my workouts steadily for roughly 2 years now. In fact, I think they've done pretty much every workout I've ever done.
When I first put together the "Working Class Cardio Workout", I knew that Aaron and Matt would be awesome for this, because I knew they'd not only do the workouts, but they'd put some real effort in.
See, Aaron has contacted me several times in the past. Sometimes it's just been to let me know how he's doing and how the workouts are going. Other times it's been because he needed some advice or wanted some input on "tweaking" his workout.
Aaron works out in a public gym, and doing a lot of the stuff I prescribe in my workouts... well...it just doesn't always go over real well in public. Big chain gyms aren't real hot on a lot of the stuff we like to do. You know - O-lift variations, move big weights, bodyweight calisthenics, moves like DB snatches and swings...all that kinda stuff.
In fact, I remember one story Aaron told me where some of the dudes in his gym thought he was nuts for doing some of the complexes I've prescribed in the past.
Well, Aaron didn't give a damn. He just kept working his ass off.
And when you work as hard as Aaron (and his bro) do, people can't avoid you forever. They might like to talk smack, but behind closed doors, they're generally jealous of you, because they know you're the one out there kicking ass...and doing more than they could probably do.
(I know I've had this happen before. Had a football coach in high school who couldn't stand me because I no longer played football for him, and told everybody his weight training programs sucked. He talked all kinds of smack about me, but in the end, it was me that he was using as an example to his football players on how to train, because I was always in the weight room busting ass, getting bigger and stronger, while his guys just goofed off.)
Same thing happened to Aaron.
Check out this kick-ass email he just sent me:
"Ok so I'm in week 13 of the cardio program. To my utter joy I see 5 rounds of GPP with 30 seconds rest and then 175 medicine ball burpees. I wanted to kill you. Like a good working class follower I completed it as required. Completed each set of the GPP with 10-11 burpees in each set, and then took a min rest in between the GPP and the 175 medicine ball torture burpees. I'm happy to say I was able to complete all 175 in 19:32. The trainer at 24hr fitness just watched me as he was working with a client. When I was done he came over and just shook my hand. Enough said. Best part is I felt like a champ about 2 min after I was done. I think I'm the new gym hard working mascot. Keep it up your programs are the best."
175 Medicine Ball Burpees (where each one includes a pushup and a jump...holding a med ball) in less than 20 mins. And that's after a ton of GPP. Holy cow.
And one of the trainers...one of the guy you're supposed to PAY to tell you how to train...is shaking Aaron's hand. Once the guy that everybody talked smack about, wanting to know what all that weird training was he was doing. Now he's getting the respect he really deserves.
Yeah...I think Aaron said it best:
Enough said.
Oh - and before I forget - Aaron sent some "before" and "during" pics not long ago to show off his progress on the workout and from tightening up his diet some. I say "during" because this was "before" the "Working Class Cardio Workout", and "during" because he's still not done with it. So who knows how much better he'll get by the time he's done.
"Before" - 190-195 lbs.
"During" - 165 lbs.
.. 
Wanna see results like Aaron? Then CLICK HERE NOW!!
Train Hard, Rest Hard, Play Hard.
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If You're Looking for Cardio Workouts, Then Check out the 'Working Class Cardio Workout'. These Workout Plans Will Help You to Improve Your Cardio, Blast Fat Off Your Body, and Build That Chiseled Body You've Always Wanted! Jump into the Cardio Workout, That Will Catapult Your Physique, Endurance, Health, and Self-Confidence to That Next Level!!
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"As
a trainer and coach myself, I know not only what works but what peoplewill actually do. There is an art and science to physical change and peak
performance. Matt Wiggins program does it all. It is fast, effective and you will feel like a complete bad ass when you're done. This is the type of training that that isn't all show and no go...it will create both the show and the go! Scientific, Fun, and Manly. Love it!"
Billy Beck III
-2x MET-Rx World's Best Personal Trainer
-Personal Fitness Professional Magazine Trainer of the Year
"Not
just for the guys! The thing I like about Matt’s workout is that
it’s simple. That doesn’t mean it’s not hard! It’s
intense! It makes you feel like you’ve worked. And if you work
at it, you’ll get results. I like the format and the progressions
each week. Having done the workout myself and tested it on both my male
and female clients, I can say it’s not a workout that’s
just for guys. I really encourage women to give it a go, as much as
I encourage guys. The fact that you need minimal equipment and only
a small area in which to work really eliminates any excuse not to give
it a go!"
Eve Gillard
Melbourne, Australia
Executive Master Trainer
www.cardiocafe.com.au
"It's
'cardio' that moves you... beyond the boring, sitting there
crap...it's your body in steady motion... burning and shaping..."
Shawn Phillips
author, "Strength For Life"
creator, "Full Strength" performance nutrition
"I have
been a loyal customer of Wiggy's for 2 years now, and I’m so confident
in anything that Wiggy puts out, that I will guarantee you it will work. I’m
in my early 30’s and can honestly say I’m in the best shape of my
life and getting better. The new "Working Class Cardio Workout"
is AWESOME. If you want to get into real shape then look no further. Like any
workout you will only get what you put into it. No, it’s not easy but
you wouldn’t be reading this if you wanted to look like everyone else
at the gym. Like Wiggy always says “Train Hard, Rest Hard, Play Hard”.
So pick it up, do what he says and you to will look better, feel better, and
believe in him like I do. God bless and good luck." "I'm Aaron's
Bonafede little brother, and we have been devout followers of your amazing strength
and conditioning programs for at least two years. They truly have transformed
my body into a work horse of a machine. I am a Firefighter who also does some
Jiu Jitsu on the side. I have been asked/told by more than one person, 'How
are you so strong?' or 'Do you ever get tired?' With the 'cardio workout' theme
I decided to keep the rest (wait there is no time to rest between all of those
wood choppers) to a minimum. By the time I was finished with the first workout,
I had soaked through a shirt and had to answer more questions then normal as
to what exactly I was doing. I knew it was another winner. I am confident this
program will take anybody's cardio and strength to the next level and beyond.
Thanks again for new ass kicking programs."
"Wiggy is one trainer who knows how to combine complex training for the
average person as well as elite athletes..."
Dave "Scooter" Honig
Celebrity Trainer to Rapper/Actor LL Cool J
co-author, "LL Cool J's Platinum Workout"
"Hi
Matt - You are a much needed voice of reason in the strength and conditioning
field. Keep up the great work."
Alwyn Cosgrove
www.alwyncosgrove.com
"First
thing that I've got to say is that I lost 5 pounds in the first 1.5 weeks of
your program...that's definately the workout I would follow before my official
fight...the combination of posterior and anterior chain exercises various other
sportsmen would find useful because of the amount of cleans and pushes combined
with anaerobic circuits."
Nikolay Ryzhkov
Ukraine
"...after
2 weeks of the cardio program, the biggest thing that I’ve noticed is
that my resting heartbeat is down about 3 beats per minutes. I’m down
a couple of pounds as well. My energy level appears to be higher (I’ve
got twin 4 year olds, so keeping my energy level high is very important)...At
43 years old I’m not concerned with being the biggest or the strongest,
just being in the best overall athlete I can be."
Rick Eklof
masters (age 40+) Highland Games competitor
Aaron Bonafede
Matt Bonafede