How What You Think Was a '70s Fad Can Turn Your Cardio Workout Into Fat-Busting, Physique-Building, and "Stud"-Making Workout Plans...
All WITHOUT Fancy Machines or Running a Single Step!

Hey gang,

Most people think that to get in a good cardio workout, you have to spend endless hours on some sort of cardio machine at the gym - or worse yet, spend a ton of cash on one for the house - or put in a zillion miles "pounding the pavement" running up and down the block.

Good thing they're completely wrong.

Follow along and listen up close, because I'm about to show you how, using a simple (though often goofed-up) concept, you can:

Here is what it's about: There is a rather simplistic workout plan called "complex training" - or sometimes it's known by it's more popular name - "circuit training".

In case you're unfamiliar, "circuit training" is a pretty simple concept - you just perform multiple exercises back to back without rest.

Sounds simple enough, right? That's because it is simple enough.

By reducing and elminating rest periods, you force your body to keep working, even though it wants to rest. Your cardiovascular system goes into overdrive, because it normally has to work hard enough just to do normal strength training or exercising. But when you don't get rest periods, the work your body has to go through the roof.

This allows you to get an incredible cardio workout, all without doing any "normal" cardio training!

Now, some of you might be rolling your eyes and shaking your head, because when I said "circuit training" you envisioned some balding middle-aged dude wearing a velvet sweatsuit, a headband, and big gold chain (imagine somebody straight out of a '70s porno flick - moustache and all) doing meaningless sets on some big, chromed-out universal machine.

Or maybe you get the idea of some lycra-clad weenie doing endless sets of virtually no weight, all whle constantly checking his pulse and batting the "sweat" off his brow with a towel and worrying about where he's gonna plan his next lunch meeting.

Well guess what - I think both of those ideas suck as much as you do.

What we're talking about here is REAL circuit and complex training. These are the types of cardio workouts Soviet sports scientists such as Istvan Javorek used to get their Olympic athletes in shape, martial artists like Randy Couture used to win 5 MMA World Chamionships, and the kind that bodybuilder (now renowned physical therapist) Bob Gajda use to in the Mr. America title.

Wouldn't it Be Great if You
Could Do Your Workouts
Anywhere You Wanted?

Well...you can.

I took what all these great trainers, athletes, and scientists did, and devised my own little "style" to these cardio workouts - so that you get all the same effects, but can do these workout plans pretty much anywhere you want.

And just who am I? My name is Matt "Wiggy" Wiggins, and I've been, as they say, around the block a time or two. I've spent over 15 years training myself, athletes, and turning the 'ordinary' into 'extraordinary'. I've had 90+ articles and workout plans published, including having my own workout column at MMA Weekly.com (rated '2008 MMA News Site of the Year' by mixedmartialarts.com).

But back training anywhere...

Here's the deal - I've designed workout plans for folks of all walks of life, and all around the world. And I kept running into the same issues:

People only had access to certain types of equipment, and many had injuries that prohibited most kinds of running or interval training.

So, here's what I did - I decided it was time to put together cardio workouts, based TOTALLY on different forms of circuit and complex training, that could be done anywhere, and with a minimum of equipment.

I experimented and researched, and in the end, found that awesome cardio workouts could be had with dumbbells and a medicine ball. These items are cheap to be had (you can even find them used on craigslist for almost nothing), easily stored or transported (meaning you can toss them in your closet if you want to train at home or in the trunk of your car if you want to train in the park or somewhere else), won't harm or clutter up your area (which means you can train in your living room next to your big-screen TV if you want to!), and still allow you to build strength (which is going to be necessary if you want to have a good physique).

Workout plans made up of bodyweight, dumbbell, and medicine ball circuit and complex training will allow you to do amazing cardio workouts that will build strength and muscle, lower bodyfat, and create an awesome physique - and let you do it anywhere you want!

That isn't to say you can't train in your gym if you don't want to - but it's no longer necessary. And you can say goodbye to endless of miles of running, and interval training that (when done correctly) leaves you so drained that you simply hate life.

It's like the best of all worlds!

PROOF!!

When I first started putting these workout plans together, I knew they were going to be a winner. But, like anything else I do, I tried it out on myself first. After all, I'm my own best guinea-pig, right?

Well, coupled with some tweaks to my diet, I lost 17 pounds in 2.5 weeks. And I'm in pretty darn good shape and can outwork just about anybody I know.

So what do you think this cardio workout will do for you?

Now, I am a bit biased (after all, they are my workout plans!), so don't just take my word for it. Take a look at what others are saying. You can see full testimonials on the right side of this page, but here are the "high points":